Frequently Asked Questions

How long are the meditation sessions?

Sessions range from 5 to 45 minutes. Most members start with our 10-minute guided practices and progress naturally as their attention improves.

Is StillHub suitable for complete beginners?

Absolutely. Every course starts with foundational breathing exercises and simple body scans. No prior experience is required.

Can I use StillHub at work or on my commute?

Yes. Our short “micro-practices” are designed for busy schedules and can be done anywhere without special equipment.

What happens if I miss a few days?

Nothing. Our progress tracking is forgiving and encourages consistency over perfection. You can resume any course at any time.

Are there team or enterprise plans?

Yes. We offer discounted group licenses for 5+ people. Contact our team for custom onboarding and progress reporting.

Is the content backed by research?

Every course is developed with mindfulness researchers and draws from peer-reviewed studies on breathwork and attention training.

How do I cancel my subscription?

You can cancel anytime from your account settings. No questions asked and you will retain access until the end of your billing period.